THE PROTEIN SUPPLEMENT

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How to Make an Easy Homemade Protein Shake

Submitted by administrator on Mon, 02/08/2010 - 06:00

Protein intake is an essential part of a healthy diet. High protein shakes are used by many fitness minded people to supplement their dietary needs. Here is a way to make an easy Homemade Protein Shake using some all natural ingredients.

Instructions

Things You'll Need:1 cup of Quinoa 2 Egg whites 1/2 of sliced apple 1/4 of a cup of Milk 1 Tablespoon of Honey Colander Blender Cooking Pot Step 1

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