This is in response to "Whey Protein is One of the Most Important Supplements One can Take" , written by Jonathan McLelland on Oct. 17, 2006.

You Are Protein! Protein Is a Vital Nutrient - Protein is something that you need to maintain and grow your body. Water and protein are the most plentiful substance in your bodies. You know that muscles are made of protein. Did you know that every single cell in the body has at least some protein in it? Hair, skin, eyes, and body organs are all also made from protein.