Whey protein supplements come in a great variety of blends and flavors, however not all whey protein is created equal. The general serving size offers 20-30 grams of protein spread across 1-2 scoops. The higher end whey protein supplements also include multivitamin properties, amino acid blends and even significant doses of creatine. Depending on what your goals are one whey protein supplement may be superior to another, however if you're looking to save money simple whey protein is the prize.

Protein powder is a great supplement to any diet. Protein mixes makes it possible, without any cooking, at virtually any time or in any place, to get a sizeable serving of protein with a lower intake of calories and fat. Concocting a drink out of protein powder is simple, relatively inexpensive compared to purchasing healthy, good quality animal protein, and it is nutritious. That being said, choosing a protein powder is not so easy.