Lean protein is a key part of any healthy diet. Your body needs protein in order to build and maintain muscle, but many protein sources like eggs and cheese are high in fat and cholesterol, which spells trouble for your heart and for your waistline. Luckily, with this guide to the best lean protein sources for a healthy diet, you can get the healthy protein you need without the unhealthy cholesterol and fat that you don’t. Read on, and get to know the top lean protein sources.

Beans