The Raw Food diet is based on eating foods that are unprocessed, unpasteurized and uncooked. Raw foodists believe that heating food at temperatures of 116 degrees or higher destroy enzymes that support digestion and absorption. There are two major types of raw foodists. Those who are vegans only consume organic fruits, vegetables and grains. There are also raw food omnivores, who consume raw plant-based products, raw dairy products and raw, usually dehydrated meats.
raw dairy products
Guide to Increasing Protein on the Raw Food Diet
Submitted by administrator on Tue, 01/12/2010 - 14:00How to Get the Recommended Amount of Protein on a Raw Food Diet
Submitted by administrator on Tue, 12/08/2009 - 22:00How to Get the Recommended Amount of Protein on a Raw Food Diet - Protein is needed to help the body repair cells and make new ones. Every cell in the human body contains protein as it is a major part of the skin, muscles, organs and glands.
- blue green algae
- diet protein
- dry cake
- essential amino acids
- forms of proteins
- good source of protein
- hemp seed
- leafy green vegetables
- protein powders
- raw dairy products
- raw food diet
- recommended daily allowance
- recommended daily allowance of protein
- repair cells
- rice and beans
- right health
- root vegetables
- seed cakes
- sprouts
- viable source
