Whey protein is a high quality protein that is made out of cow's milk. Cow's milk is made up of two proteins. The major component is called the casein which comprises around 80% of the cow's milk and whey which comprises the rest of the 20% of protein present in cow's milk. They whey is standardized as gold standard protein as it has been scientifically proved to be the most nutritious protein of all the proteins that exists naturally. Its solubility is more than casein and hence it is regarded as higher quality protein than casein.

Recently I had decided that my body was evolving into a more disheartening figure, aside from my usual defined physique. To be honest, an overconsumption of alcohol and fast food on a daily basis was the cause for my excess fat. Although I had always been in shape, thanks to sports and physical standards of the Marine Corps, I realized now I would need the motivation and determination to build upon myself. Along with the required research, I devoted myself to obtaining this form through intense, physical training under the supervision of supplements.

I have been working out for nearly my entire life. I was once 100 pounds overweight, and that was when I was only twelve years old. Needless to say, that I became very body conscious at an extremely young age. Throughout my teenage years, I struggled with a lower body-image and such, however, something good finally came out of all of that. While I was feeling down about my body, I longed to change it, but doing it healthy and naturally. Thus, I began to read every book I could about exercising, and taking care of yourself.