Protein shakes may be a good way to quickly lose weight, whether you are preparing for bariatric surgery or just want to get rid of some extra pounds. While theoretically it is simple to use only protein shakes for your diet, in practice it requires discipline and should not be considered a permanent eating solution. You can choose to make your own shakes at home using a variety of available recipes or commercial mixes. Another option is to purchase already-prepared, ready-to-drink shakes online or at your local grocery store.

In the bodybuilding world, the most popular topic in most gyms nowadays (apart from arguments about Obama and McCain) is the effectiveness of protein supplements. I mean, two out of every three gyms you go to, chances are there's always an argument about how good protein supplements really are.

The arguments about the effectiveness of protein supplements really isn't surprising because its a proven fact that protein is important for building muscle, but the bone of contention among its opponents how effective protein supplements really are at building muscle.