Whey protein is usually found in powder form and is made from cow's milk as a bi-product of cheese. It is composed of numerous proteins and amino acids. Because whey protein is made up of many essential amino acids, it is favored by those looking to enhance athletic performance. Body builders consume it to help repair the damaged muscle tissue following intense weight lifting regimens. Athletes use it as a supplement to replace proteins lost during lengthy workouts. Leucine, an essential amino acid found in whey protein has been shown to aid in the maintenance of weight.

There are many protein powders to choose from. Generally, people use protein powder as meal replacement supplements, but there are many people out there that use protein powders to also cook with. When cooking with protein powder try to add it at the last minute when ever you're cooking because heat can break it down. Below are the different types of protein powders and their benefits.

DIETICIAN Sushila Sharangdhar says, "Protein is the key building block that helps in muscle development and repair. Protein makes up nearly 75% of the solids in our body making it an essential ingredient for us to stay healthy."

The essential shake

You workout everyday, you eat a healthy, wholesome meal and believe that your body is getting all it's nutrients from your diet. So gulping down that protein shake might not be a necessary plan of action for you. Right?

Think again.

Protein supplements have typical been a man's domain, but are becoming more and more popular with women. They help promote learn muscle growth to help define your muscles, make you feel stronger and get rid of that arm flab. Protein supplements also speed up your metabolism to boost weight loss. You don't want to take the same old supplements your husband or boyfriend takes. Here are the top five protein supplements based on taste and performance:

Eggs are a valuable source of high quality protein, which is essential for good nutrition, and are an affordable food source. The versatile egg can be eaten on its own, or as an ingredient in other recipes.

Eggs are a nutritious food that offers high quality protein, a source of muscle strength and sustained energy. The high quality protein in eggs can make you feel full and satisfied for hours.

Nutrition Today has published a research review that affirms eggs can be valuable component of a healthy diet.