Protein intake is an essential part of a healthy diet. High protein shakes are used by many fitness minded people to supplement their dietary needs. Here is a way to make an easy Homemade Protein Shake using some all natural ingredients.

Instructions

Things You'll Need:1 cup of Quinoa 2 Egg whites 1/2 of sliced apple 1/4 of a cup of Milk 1 Tablespoon of Honey Colander Blender Cooking Pot Step 1