I've been a vegetarian since the age of twelve. In that time I've been berated and 'corrected' by many a meat eater. One of the myths prevalently circulated in society is that a vegan diet contains insufficient or inferior protein. In actuality, there are a wide variety of high protein plant based sources. In fact, there are more plant based high protein sources than meat based high protein sources. One plant based source is higher in protein than any other food. Not only that but plant based protein sources contain absolutely no cholesterol.

Cholesterol

Eating a diet high in protein seems to be the trend of the moment. With people shying away from simple carbohydrates such as white bread, potatoes, and rice, these foods are being replaced with higher protein choices. Although there are advantages to consuming a high protein diet such as an increased sense of fullness and more stability of blood sugar levels, several recent studies have shown that eating a protein intensive diet could have negative health effects. Can you eat too much protein?

Proteins are an essential nutrient in your diet. Your body needs it for such functions as rebuilding muscles and helping your skin and hair grow. Ideally, you should try to make proteins about 15% of your daily caloric intake. However, too much protein can put stress on your kidneys since it takes more water to synthesize protein. If you are into bodybuilding, you will need more protein to help repair your muscles after a rigorous workout.

Before you begin any sort of dietary changes, including the use of supplements, you should do a little research first to ensure each substance is safe. In this specific case, we are going to look at whey protein side effects. There are definitely some things you will want to know about whey before you begin supplementing it.

I thoroughly enjoy working out, daily in fact. So naturally I am always on the hunt for better and more nutritious protein powders to assist me in muscle growth. Most protein powders that I have drank in the past have a chalky taste, or the flavoring just doesn't taste good. Many protein powders just don't taste good, and so I wanted to find a protein powder that was affordable and tasted good.

It is very important to get an adequate amount of protein in our diets. Protein makes up the second greatest portion of our body weight and is a component of every cell in the body. With that said, there are many reasons to eat protein every day.

1. Maintain a desirable weight. Eating a low carbohydrate, low fat, but moderate to high protein diet will help keep your weight down. Protein cannot turn into fat and cannot be stored. Even if eaten in excess, it will not have negative effects. Your kidneys will just flush it out if you take in too much.

Glutamine... my favorite amino acid! I used to be the "Glutamine Girl", educating colleagues and consumers about the benefits of glutamine... what it is, what it can do for you. It is such an important amino acid (i.e. building block for protein), everyone should know a little bit about it! Let me state right away that anyone with decreased liver or kidney function should avoid supplemental glutamine. The reason for this is that the liver and kidneys both work to clear nitrogen from amino acids and just can't handle extra if they are compromised.

Bodybuilders love them and the public is jumping on board the trend, fueling the desire for protein drinks. In a day and age when few people have little time to prepare a healthy meal, they're eating on the go and protein drinks provide a convenient way to have a quick and filling lunch. Unfortunately, for most people, supplemental protein in the form of protein drinks isn't necessary. It's been shown that most people get more than enough protein in their daily diet without adding protein powders or liquids to their diet. If this is the case, do protein drinks have any benefits?

The High Protein Soup Diet, is it all that healthy?

Losing weight is no picnic, and as a result, people are trying all kinds of alternatives. Some of those alternatives are just not healthy. Although the Dr. Atkins diet of high proteins and low carbs is still very popular, many have switched to the South Beach diet that allows for more fruits and vegetables.