Lean protein is a key part of any healthy diet. Your body needs protein in order to build and maintain muscle, but many protein sources like eggs and cheese are high in fat and cholesterol, which spells trouble for your heart and for your waistline. Luckily, with this guide to the best lean protein sources for a healthy diet, you can get the healthy protein you need without the unhealthy cholesterol and fat that you don’t. Read on, and get to know the top lean protein sources.

Beans

Introduction
For the normal person, protein is good. But how many of us are normal in every way? There can be a situation in which all amino acids are good except for one. That one amino acid can be a killer. We see this in celiac disease and in PKU. There are other situations in which the patient is allergic to a number of amino acids as in liver disease and kidney disease.

The Brain

Are you looking to loose some weight? Considering cutting back on the meat you eat. If that sounds impossible, take a look at this article. Here are some ideas of ways you can replace meat within your diet and without losing the protein your body needs. Just be sure to watch the proportion of food you eat. Even the best foods eaten in too large of a quantity can be bad for you.

Add Beans to Your Diet