Eating a diet high in protein seems to be the trend of the moment. With people shying away from simple carbohydrates such as white bread, potatoes, and rice, these foods are being replaced with higher protein choices. Although there are advantages to consuming a high protein diet such as an increased sense of fullness and more stability of blood sugar levels, several recent studies have shown that eating a protein intensive diet could have negative health effects. Can you eat too much protein?

Whey protein is usually found in powder form and is made from cow's milk as a bi-product of cheese. It is composed of numerous proteins and amino acids. Because whey protein is made up of many essential amino acids, it is favored by those looking to enhance athletic performance. Body builders consume it to help repair the damaged muscle tissue following intense weight lifting regimens. Athletes use it as a supplement to replace proteins lost during lengthy workouts. Leucine, an essential amino acid found in whey protein has been shown to aid in the maintenance of weight.

Whey protein is a pure, natural source of protein that is a rich source of essential amino acids. The components of whey protein fight disease, are easily digestible, and are essential to the body.

Many body builders and athletes use whey protein for muscle development and recovery. Whey protein has also historically been used by those with suppressed or abnormal immune systems or degenerative diseases to increase the body's antioxidant levels.