Can a diet excessively high in protein really help you lose weight, burn fat and gain muscle? Despite the controversy in the United States over such low-carb, high-protein diets (e.g. the Atkins Diet), it may be true! A recent European health study on diets and weight loss found that a "high-protein diet may be better for keeping weight off once it's been lost" (source).

As an athlete, having a proper nutritional plan can lead you on the path to a successful season. The fact of the matter is that most college soccer players ignore the nutritional aspect of the game which leads to their downfall. The most successful players in the college game take the time to analyze every aspect of their diet. The majority of college athletes are not getting enough protein in their diet. This can lead to muscle breakdown and fatigue after a long and strenuous season.