Vegan - a vegetarian who omits all animal products from the diet.
-Dictionary.com
There is a common perception that a vegan diet is deficient in protein. In fact, it is so prevalent that I'm certain most vegans would be delighted if they had a quarter for every time they are asked questions such as, "What do you eat for protein?" This belief stems from a conviction that plant-based protein is inferior to animal-based protein. Is this true? Do vegans suffer from a protein deficiency? For answers to these questions and more, read on.
