I discovered Bragg's Liquid Amino Acids several years ago when I decided to stop eating all the processed and unhealthy foods that I had been so used to eating. After tons of research, I realized that these foods were not only causing me to feel like absolute crap, but it was also undoubtedly shaving precious years off my life. Precious years that I could spend with my friends and loved ones.

Power Bar has long produced functional bars for athletes, but the Power Bar Protein Plus is one that both athletes and bodybuilders alike will find incredibly beneficial. This Power Bar Protein Plus review is based off the Dulce de Leche flavor.

Power Bar Protein Plus Review - Taste/Texture: 10/10

Do you have a 3 - 5 year old who is a picky eater? You wonder if he or she is eating enough protein and iron, or too much fat during meals. Here are a few tips and strategies to provide your child with the protein and iron needed for a healthy active life.

First of all, your 3 - 5 year old doesn't need as much protein as you might think. Sitting at the dinner table with your family, you see leftover meat in your child's plate. This does not necessarily mean that your child is being picky. He or she may have already eaten all the protein needed for that meal.

Are you thinking of transitioning to a vegan diet? Are you a new vegan looking for more protein sources? Or are you just looking for ways to get more plant-based protein in your diet? Whether or not you fit any of the above, read on and you can learn about some of the top sources of plant based protein available to you.

1) Tempeh

All of your efforts to lose weight can easily be enhanced through the addition of some nutritious protein supplements to your diet. The more lean muscle you have developed allows your body to burn more calories, even when your body is at rest, and nutrition protein will help you when it comes to increasing muscle mass. Working out and lifting weights causes you to develop slight tears in the surface structure of your muscles.

Whether you are trying to gain muscle, bulk up, increase your protein intake or lose weight, protein shakes are a great way to help you achieve your goals. Not only do they come in a wide variety of flavors, they are easy to make and cost effective. The problem is deciding which protein powder is right for you. Most are vegetarian but even vegans can find soy protein powder so the possibilities are endless. Listed below are five different types of protein powder available on the market today.

Whey Concentrate

Chike protein powder comes in five flavors: chocolate, vanilla, strawberry, orange, and banana. I really like the vanilla, banana, and orange. I personally am not a big fan of chocolate drinks or strawberry drinks so I didn't love those when I tried them, but I imagine if you like those flavors, they'd be good too.

Whey protein supplements come in a great variety of blends and flavors, however not all whey protein is created equal. The general serving size offers 20-30 grams of protein spread across 1-2 scoops. The higher end whey protein supplements also include multivitamin properties, amino acid blends and even significant doses of creatine. Depending on what your goals are one whey protein supplement may be superior to another, however if you're looking to save money simple whey protein is the prize.

Protein contains amino acids which are essential for building muscles, and maintaining healthy skin, nails and hair. The good thing about amino acids is that our body produces many of them on its own; however, there are essential amino acids that we cannot produce and must obtain from our diet. Adding protein to your diet is easy and best of all, many sources of protein can be stored in your freezer or pantry until you're ready to eat them.

Five Easy Ways to Add Protein to Your Diet - #1 Protein Shakes

If you are interested in muscle building or you are involved in a weight loss program, optimum 100% whey protein is a great supplement to cater to your needs. It is mostly packed in tubs of 2lb (908 grams) and 5lb (2270 grams). Optimum 100% whey protein has a high protein value per serving at around 24 grams for every scoop. Many other protein shakes have far less per scoop, sometimes even less than 15 grams of protein. With 24 grams of protein per scoop, you get the most out of each container.