Recently I joined gym and my trainer advised that intake of dietary supplements and especially protein boosters are essential to facilitate body building. I am a fitness freak and hence very particular about everything that goes into the body. After reading a lot of reviews and consulting my colleagues I finally settled for BSN Syntha-6 Ultra Premium Protein Powder and the On Gold Standard Dietary Supplement. Both these supplements perfectly compliment each other and the deficiency and limitation of one powder is clearly covered and neatly compensated by the other.