Whey protein supplements come in a great variety of blends and flavors, however not all whey protein is created equal. The general serving size offers 20-30 grams of protein spread across 1-2 scoops. The higher end whey protein supplements also include multivitamin properties, amino acid blends and even significant doses of creatine. Depending on what your goals are one whey protein supplement may be superior to another, however if you're looking to save money simple whey protein is the prize.

Natural whey protein powders have many health advantages over regular protein powders. Regular protein powders, such as Optimum Nutrition's 100% Gold Standard Whey, contain artificial sweeteners, flavorings, and colorings. Some powders have lots of sugar and high fructose corn syrup in them as well.

For years, weight lifters have done their best to avoid soy protein, and it has been primarily lefts to vegans for an extra protein supplement. The reasons for this is because soy has phytoestrogenicals, which promote estrogen count and thereby inhibit the muscular development sought by other protein sources like whey and eggs. Also, the absorption rate is lower than that of whey, thus making it harder for the body to use it after a work out, when you need it most.

If you do any type of bodybuilding, then you know that protein is very essential to helping your muscles grow bigger. You know the best way to get your supply of protein is by taking protein shakes. But what if you are the type that can't stomach the protein shakes? What choices do you have if you still want to get that quick protein intake. In this article, I want to give you other choices that you can use for your protein consumption needs.

Milk

If you are one of many thousands of individuals who regularly or even semi-consistently drink protein shakes/smoothies, I'd highly encourage you to stop by OptimumSmoothie.com. Even if you're not exactly a protein shake junkie, I at least recommend that you check out the website and see if you're not subsequently enticed by all the great recipes.