THE PROTEIN SUPPLEMENT

All of your efforts to lose weight can easily be enhanced through the addition of some nutritious protein supplements to your diet. The more lean muscle you have developed allows your body to burn more calories, even when your body is at rest, and nutrition protein will help you when it comes to increasing muscle mass. Working out and lifting weights causes you to develop slight tears in the surface structure of your muscles.

Protein intake is an essential part of a healthy diet. High protein shakes are used by many fitness minded people to supplement their dietary needs. Here is a way to make an easy Homemade Protein Shake using some all natural ingredients.

Instructions

Things You'll Need:1 cup of Quinoa 2 Egg whites 1/2 of sliced apple 1/4 of a cup of Milk 1 Tablespoon of Honey Colander Blender Cooking Pot Step 1

One important lesson I've learned in my career as a certified fitness trainer is the importance of finding natural solutions. While there are chemical based compounds that can aid with building muscle or providing vitamins, there are potential complications, stomach problems and digestive issues related to chemical based compounds. I recommend my clients avoid these and instead find natural supplements to provide important nutrients and protein as part of their regular diets.

The most painful and annoying sores to get around and in your mouth are cold sores. One of the best ways to prevent and treat cold sore outbreaks would be with an essential amino acid called lysine. Lysine is an amino acid your body needs to help absorb calcium so you can have strong bones, healthy teeth, hair, and skin, as well as proper collagen formation. Lysine also helps control the amount of another amino acid in your body called arginine which is an amino acid in your body that replicated the herpes simplex viruses which cause more cold sore outbreaks.

Introduction

Tikhonov et al of the Soviet Union found a beta-2-globulin that increased membrane permeability. A similar report appeared by Romasenko, also of the Soviet Union.

Tikhonov, Lozovsky, & Glezer (1967)

This brilliant Russian group studied rat brain slices incubated with blood serum from schizophrenics. They reported the membrane of the mitochondria showed swelling and fragmentation.

Romasenko (1967)

After my gastric bypass surgery last year, I had to start drinking protein shakes in order to get enough protein. Gastric bypass patients need at least 60 - 80 grams of protein every day, and it can be hard to get that much from food since you can't eat that much at one time anymore. If you've ever tried a protein shake, you know what I mean when I say they don't always taste that good. However, with a little creativity, you can make all kinds of tasty treats that are so good you wouldn't even guess they were good for you. Here are a few of my favorites.

There is a report that the amino acid glutamine caused psychiatric symptoms, including depression, temporarily in patients. This was reported in a recent American psychiatric textbook. Pauling discussed a similar situation with the amino acid phenylalanine in the disease PKU.

In certain types of avitaminosis there are mental symptoms. One example is a deficiency of niacin, which is required in glycolysis. Glycolysis is critical to brain energy metabolism. This subject was reviewed by Dr. Abram Hoffer.

After a gastric bypass, patients are usually advised to take in about 60 - 80 grams of protein per day. This can be a challenge in the beginning because they can only eat very small amount of food at a time. As time goes on, people can eat larger amounts of food and they may be able to get all of their protein from food. But in the beginning, most people rely on protein drinks to get enough. This is especially true in the first week or two after surgery, when most patients are on a liquid diet.

What You'll Need:

samples of a variety of protein drinks

"Man will occasionally stumble over the truth, but usually manages to pick himself up, walk over or around it, and carry on." Winston S. Churchill

"... we've been deceived." Dr. Timothy Scott (from the book America Fooled)

"Folks everywhere—the shrewd, the simple, the powerful and the weak—have been taken in by hoaxes and scams since the beginning of recorded time."

— Carl Sifakis

Author, Hoaxes and Scams

Introduction

Information on orthomolecular medicine can be obtained at the following address:

"Man is a food-dependent creature. If you don't feed him, he will die. If you feed him improperly, part of him will die."

- Emanuel Cheraskin

Introduction

Cheraskin was the author of "Psychodietetics: Food as the Key to Emotional Health" as well as other similar books. He was an orthomolecular doctor.